Using Coloring and Doodling to Support Regulation and Mindfulness
Coloring and doodling are often seen as simple, fun activities. But for many children, they’re also powerful tools for emotional…
Articles and resources on managing sensory-related behaviors, promoting emotional regulation, and coping strategies.
Coloring and doodling are often seen as simple, fun activities. But for many children, they’re also powerful tools for emotional…
The 5-4-3-2-1 grounding technique is a simple, sensory-based mindfulness practice that helps kids feel calm, present, and in control. It…
Supporting a neurodivergent child means not only understanding their sensory needs but also effectively communicating those needs to others. Whether…
This chicken is spicy! No, it’s not. You’re fine. Just eat it. But it’s spicy! Eat it or no (insert…
Deep breathing activities are an excellent way to help children regulate their emotions and manage stress. These simple yet effective…
The holiday season can be particularly challenging for parents of neurodivergent children. Large family gatherings, the noises, smells, and the…
Welcome to the final installment of the “Back to Baseline” series! In Part Seven, we focus on proactive strategies for…
Welcome to Part Six of the “Back to Baseline” series! In this installment, we focus on creating a personalized “Back…
Welcome to part five of our seven-part series, “Getting Back to Baseline.” In this article, we explore co-regulation and behavior…
Welcome to part four of our seven-part series, “Getting Back to Baseline.” In part three, we talked about why regulation…
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