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Grounding is a simple but effective way to bring your attention back to the present moment. The 5-4-3-2-1 technique uses your senses to help calm racing thoughts, reduce anxiety, and reconnect with your body. In this expedition, children will learn how to use this step-by-step strategy to feel safer, more focused, and more in control when things feel overwhelming.

Breathing is one of the most powerful tools for self-regulation. Learning how to control your breath can help with managing stress, calming the nervous system, and improving focus. In this expedition, children will practice guided breathing techniques that help them feel more in control of their emotions and body.