Guided Breathing
Difficulty: BeginnerOverview
Breathing is one of the most powerful tools for self-regulation. Learning how to control your breath can help with managing stress, calming the nervous system, and improving focus. In this expedition, children will practice guided breathing techniques that help them feel more in control of their emotions and body.
Tell: Learn why this skill matters
Show: Watch how it's done
Do: Practice the skill together
EP: 50
Grow: Community Discussion
This Expedition includes a reflection prompt to help you and your child think about what you learned and practiced. Join the discussion in our community thread to share your experience!
View the Community Prompt
250 Elevation Points