Crashy 54321
All Zones > Regulation Forest

5-4-3-2-1 Grounding

Difficulty: Beginner

Overview

Grounding is a simple but effective way to bring your attention back to the present moment. The 5-4-3-2-1 technique uses your senses to help calm racing thoughts, reduce anxiety, and reconnect with your body. In this expedition, children will learn how to use this step-by-step strategy to feel safer, more focused, and more in control when things feel overwhelming.

Tell: Learn why this skill matters

EP: What Is the 5-4-3-2-1 Grounding Technique (And Why Does It Matter)?

What Is the 5-4-3-2-1 Grounding Technique (And Why Does It Matter)?

Read Now

Show: Watch how it's done

EP: 50 5-4-3-2-1 Grounding

5-4-3-2-1 Grounding

Watch Now

Do: Practice the skill together

EP: 150 Explore Your Senses with 5-4-3-2-1 Grounding

Explore Your Senses with 5-4-3-2-1 Grounding

View Instructions
EP: 100 5-4-3-2-1 Grounding

5-4-3-2-1 Grounding

Download Now
EP: 50

Grow: Community Discussion

This Expedition includes a reflection prompt to help you and your child think about what you learned and practiced. Join the discussion in our community thread to share your experience!

View the Community Prompt

Bonus: Earn 250 EP for Completing All Tasks!